Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

The fatty acids in ghee are beneficial for heart health, making it a safe choice for those with diabetes who need to manage both blood sugar and heart health. Consuming ghee daily can help diabetic ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

On the other hand, eating more whole or minimally processed foods helped people keep their blood sugar in check.” The study involved 273 African American adults with type 2 diabetes, recruited ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medium-glycemic foods are rated between 56 and 69. High-glycemic foods are rated from 70 to ... and added sugar—none of which are helpful for people with diabetes. If you have diabetes, a good time to ...

By Dt. Trupti Padhi, Certified Diabetic Educator, Consults On Practo As we are entering the season of festivities, especially ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Guava leaves have stuff that helps control blood sugar by slowing down carb uptake, which is good for people with diabetes.