Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...

We love to think that our vices are secretly good for us—that chocolate is healthy (even dark chocolate is very sugary), that ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

It's not just about having an attractive smile - though thanks to the effect of TV's Love Island and TikTok, private cosmetic ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

With King Charles' health reportedly deteriorating, Prince William and Princess Kate are preparing to take on their future ...

Sydney Sweeney is bringing the story of boxing champ Christy Martin to life, 14 years after the athlete survived being ...