Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Take 600gms of dried fruits available – prunes, cranberries, figs, apricots, pears etc. Add 3 tbsp of honey, vanilla extract, 1 tbsp lemon juice and Greek yoghurt. Mix well and serve.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...