Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

It’s actually not clear why passion fruit has so much protein — it’s just the way the fruit is. ‘It’s a very nutrient-dense fruit with a lot of different health benefits,’ says Jessica ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Fruit is a powerful nutritional package, filled with fiber and essential vitamins, minerals and plant compounds that can help ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

So during your next grocery run, add these high-protein fruits to your cart. One cup of passion fruit has about 5 grams of protein. It also contains a lot of vitamin C. “Vitamin C is really ...