Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...