Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

and fresh fruits and vegetables. You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

Starchy and non-starchy vegetables have many important differences, but their key difference is their total starch content, which is very important in the context of your total diet. Eating plenty ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

From the quick masala oats khichdi to the versatile methi thepla, these Indian dishes offer delicious and simple lunch ...

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ... Specific foods like nuts and vegetables offer some protection against ...

Only 6% of vegetables served in Welsh schools are grown in Wales - with the rest imported. Charity Food Sense Wales is trying to increase that figure to 10% sourced locally and organically by 2028 ...