If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

PRODUCTION of vegetables and fruits in Zanzibar has significantly increased, reducing dependence on imports from Tanzania mainland from 80 to 20 percent. This transformation in agriculture has been ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

GLP-1 medications like Ozempic are intended for those with diabetes to help control blood sugar levels. A side effect of this ...

A nationwide recall of meat and poultry products potentially contaminated with listeria expanded to nearly 12 million pounds this week and now includes ready-to-eat meals sent to U.S. schools, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A healthy diet that includes at least four servings of fruits and vegetables per week can increase life expectancy in Taiwan by an average of 3.25 years, a Taipei Medical University (TMU) study said.

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...