If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

All freezer manuals give guidelines for the maximum number of cubic feet of unfrozen food that can be frozen at one time. This is usually 2 to 3 pounds of vegetables to each cubic foot of freezer ...

but these nutrient powerhouses pack a special punch if you're trying to shed a few pounds. In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...