The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

An Australian man has been diagnosed with scurvy – an 18th century disease associated with sailors – and doctors warned the ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...