The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Planning to enjoy a bowl of salad for your next meal? Raw vegetables are generally a healthier choice, but many people have ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Rihanna's enviable figure isn't just the result of her workout routine; it's also thanks to a flexible and varied eating plan ...

An official said that in previous years heaters were already installed by October, but this year they plan to install heaters ...

A disease once common among sailors and maritime communities, scurvy cases are now being reported in 2024 from Western ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Eating onions, leeks and garlic dramatically slashes the risk of bowel cancer - one of Britain's biggest killers, according ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...