Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Snacking on a handful or adding seeds to your smoothies or yogurt can help keep your blood sugar ... making it a smart option ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

While many fans still know the new version as the berry smoothie, it's officially called the fruit smoothie. In 2023, the retailer tried to replace it with a mango smoothie — but the subsequent ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along with other red fruits like strawberries, raspberries, blackberries, and ...

has taken Ozempic or a similar drug for diabetes or weight loss, recent research found. Bloomberg via Getty Images This is berry good news for Ozempic users. Smoothie King this week became the ...

Type 2 diabetes sufferers are being cautioned about the potential dangers of letting their blood sugar levels get out of hand. While fruit is generally a staple in a healthy diet, Diabetes.co.uk has ...