To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

Kirkwood High School was one of nine Missouri school districts recently awarded a Dollars for Dairy Grant to encourage ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

“My husband frequently uses it for smoothies, chucking in rock-hard frozen fruit straight from the freezer,” says Silvana Franco, a food writer and stylist. “My teenage son whizzes up his ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.