Does the high amount of sugar mean fruit is bad for you? Absolutely not, says Crumble Smith. "Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says. In ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to breakfast drink that boasts several benefits. The mum-of-three, 42, reportedly ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Even though fibre helps slow down this process, consuming fruit by itself can still result ... (Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are ...

Under 100 calories per serving, prunes are a nutrient-dense fruit that packs a powerful punch of vitamins and nutrients. They also contain boron, potassium, copper and a cocktail of healthy plant ...