Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Does the high amount of sugar mean fruit is bad for you? Absolutely not, says Crumble Smith. "Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says. In ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Start your morning with this delicious cherry almond smoothie that is rich in antioxidants and protein. Here is how to make this healthy smoothie at home: In a blender, add a banana, 2 cups of frozen ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Is AI inherently good or bad? The answer may surprise you. But to get there, let’s start with a... The correct answer is C: It depends. A cell phone can be a lifesaver if you need to call for ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...