If you're trying to lose weight, you may wonder what the best fruits are to ... daily consumption of small amounts of 100% ...

Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

How to lose weight 7 days prior to diwali ... cues and prevent overindulgence. Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has ...

If you're trying to lose weight, you may wonder what the best ... amounts of 100% fruit juice may be part of a healthy diet. While fruit is healthy, it should be consumed as part of a balanced ...

Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...