This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

there are many ways to opt for fruits while on a weight-loss diet. Here are a few of the best fruits to enhance your weight loss efforts. Remember, having fruits alone won't give the best results.

One cup of mushrooms contains only 22 calories but provides three grams of protein and four grams of fiber. Leafy green vegetables are the best food to include in your diet when trying to lose weight.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...