Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...