If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

there are many ways to opt for fruits while on a weight-loss diet. Here are a few of the best fruits to enhance your weight loss efforts. Remember, having fruits alone won't give the best results.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.