If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This method makes use of fruits in a diet that helps one lose weight and provides all the nutrients and antioxidants from fruits that are necessary for the body. Following are six fruits that are ...

Conversely, eating plenty of probiotics, prebiotics, cooked vegetables, and some fruits may help reduce inflammation and flares. If you are not sure what foods to eat for your condition, consider ...

A new study published in Nutrients has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...