Woodson likes to add frozen veggies to soups, stews and stir-fries to increase the fiber content and nutritional value of the ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The Ninja BL610 Professional Blender is the perfect choice for those looking to create delicious smoothies, ice and frozen fruit blends. Theis blender boasts a strong 1000-watt motor that can ...

As a dietitian, I love introducing my clients to ways to add vegetables to their smoothies. Some of my favorites are: fresh or frozen greens, frozen cauliflower (especially the riced), frozen peas ...