The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

That's why doing stretches for shoulder pain is ... bursitis or tendonitis can all cause shoulder pain. Lassey adds that ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright ...