The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Frozen shoulder, also called adhesive capsulitis ... or high cholesterol — or those who have had cancer around the shoulder ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Step 6: Repeat this 10 times. Generally, Pilates ring exercises are safe for most people, including beginners. However, individuals with arthritis of the knees and those with frozen shoulders should ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where you can reach over in case you feel unsteady. To do the heel walk: Remove your ...

Move the opposite leg so that your legs are once again shoulder-width apart. Take 10 side steps in one direction, reverse, and go the other way 10 times. Try completing three sets on each side. The ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...