Smoothies are a quick and convenient way to enjoy a nutritious meal. Just blend your favourite ingredients, pour them into a glass, and you're ready. Here are some nourishing smoo ...
Bases provide the foundation for a smoothie. When preparing, add the base first, so it sits at the bottom of the blender. This will help blend all ingredients more easily. There are a variety of bases ...
“My husband frequently uses it for smoothies, chucking in rock-hard frozen fruit straight from the freezer,” says Silvana Franco, a food writer and stylist. “My teenage son whizzes up his ...