To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

There's one fruit that I always keep in my freezer: dark, sweet cherries. They're the Goldilocks of stone fruit, with a deep ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Banana Blueberry Smoothies by Gaby Dalkin Chef and cookbook author Gaby Dalkin says frozen fruit is a favorite smoothie ingredient. “It’s picked at the height of ripeness and won’t go bad.

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ...

Pineapple and mango smoothie: To make this vitamin C-rich smoothie, blend pineapple, mango, yoghurt, honey and milk. Garnish with pineapple and mango cubes.

Frozen blackberries ... You can probably skip them — along with the citric acid and pectin. Yes, the berry smoothie is pretty sugar-heavy: a ½ cup serving contains 16 grams.

Bases provide the foundation for a smoothie. When preparing, add the base first, so it sits at the bottom of the blender. This will help blend all ingredients more easily. There are a variety of bases ...

(6-8 med) strawberries, blueberries, coconut yoghurt, honey, Selection of nuts and fruit for decorating ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...