If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

It is probably the best fruit to consume after spending the day out in the sun. You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...