If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

One cup of fresh raspberries provides 78 calories and about 18 g of carbohydrates ... If you have questions or concerns about ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

When it comes to a balanced diet, fruits play a key role ... But did you know that fruits can also help you shed those extra ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...