Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and ...

Hard-boiled eggs are high in protein and can be paired with fiber-rich foods, like fresh fruit, for a complete snack. Two large hard-boiled eggs contain 155 calories and 12.6 g of protein ...

An application that uses React and TypeScript and can display a list of fruits and their nutritional values.

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients ...

Choose from fresh, frozen, tinned, dried or juiced. One portion is three heaped tablespoons (of tinned fruit in natural juice). Fruit juice counts as one of your 5-a-day however much you drink. Fruit ...

While you can't consume the skin of a dragon fruit, its juicy flesh is tasty. Dragon fruit provides many nutrients with few calories. It can be eaten raw or cooked in many ways. Dragon fruit is rich ...

Kaphar draws on his own painful relationship with his father in his film, Exhibiting Forgiveness. He says the project gave him "a sympathy for my father that I never had as a young man." ...