Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and ...

Mangoes contain over 20 different types of vitamins and minerals but they should also be consumed in moderation as a single mango has around 202 calories ...

Raspberries are low in calories and sugar and high in fiber and polyphenols compared with other fruits. One cup of fresh raspberries provides 78 calories and about 18 g of carbohydrates.

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes ... frozen or fresh…you should add ...

Hard-boiled eggs are high in protein and can be paired with fiber-rich foods, like fresh fruit, for a complete snack. Two large hard-boiled eggs contain 155 calories and 12.6 g of protein ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Toddlers in the UK get nearly half their calories from ultra-processed foods ... parents would like to give their children, such as fresh fruit and vegetables. ‘Also, despite labels suggesting ...

sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is ...

Case in point? An entire cup of cantaloupe is just 54 calories. Cantaloupe is full of the carotenoid beta-carotene, which gives the fruit its orange hue. Zucchini (and its close cousin ...

Based on the MET chart, running a 10-minute mile (6 mph) is equivalent to about 9.3 METs. That means a 150-pound person (68 kilograms), would burn about 11 calories per minute or about 110 ...