Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

“People often think cardio only means using cardio machines but some of the best cardio workouts use free weights." “For example, an AMRAP. This stands for "As Many Rounds As Possible" and requires ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...