A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

In this case, the types of free weights exercises you do will be very different to someone who isn't either of ... a) Lie on your back on a bench holding dumbbells with arms straight up over your ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Braganza recommends strength training for reducing arm fat and building muscle. “While body weight exercise has benefits as well, I find it less effective in building muscle tissue, to build ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...