Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

In reality, engaging in free weight workouts not only helps combat age-related muscle ... This exercise offers the benefits of sculpting your chest while developing your arms, engaging multiple muscle ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home ... Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back.