In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This exercise targets the triceps. There are many variations of dips also that you can try out. Here is how to do a basic one. How to do: Sit on the edge of a chair or bench. ⁠Place hands beside hips.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...