The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

My sugar free apple crisp recipe with oats and Swerve ... Though you may fit this low carb apple crisp on a carbohydrate exchange diet for diabetes, it is not a good fit for very low carb diets ...

Pot No Bean Chili. A frugal meal that hits the spot on a cold autumn or winter day! Why You Should Make Crock-Pot No ...