If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

That’s when a good meditation app can ... to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your free trial ends.

Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl ... The available soundscapes are Nature, Ocean, Fireplace, Rain, and Wind, all of which sound great, although it might be nice ...

“Repetitive motions, like kneading dough, stirring a pot, or whisking, can become a form of moving meditation,” Israa Nasir, ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... you choose ...

On this hypothesis, the identification of a particular sound depends on the acoustic structure of the neighbouring sounds.

In Vedic meditation, each person has their own personalised mantra. Michael describes how practitioners repeat this sound in their minds until it naturally quietens and draws them into a state of ...

Consuming a lot of sugar as a child heightens a person’s risk of diabetes as an adult. Plus, we hear from the researcher who tamed GLP-1.

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...

Argentinian filmmaker Luis Ortega’s latest feature tells the story of a man whose sense of self transforms following a horse racing accident.