Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Maintaining optimal brain health has become increasingly crucial in today’s fast-paced world. Many individuals seek effective ...

Researchers found that when the device was aimed at the right spot in the brain, it could slow the development of symptoms, such as memory loss ... idea is that just as exercise strengthens ...

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Solitude is more than just time alone – it’s a chance to reset, reflect, and unleash creativity. Photo / 123rf Bill Gates is known for his solitary “think weeks”. The painter Georgia O ...

A UC Santa Barbara study reviewed exercise research on how acute physical activity impacts cognition in young adults. They found that short, intense workouts like HIIT and cycling significantly ...

Zuk-Boyer said it’s important that her son’s memory has a positive impact. “I can’t just have let him be a stat, that nobody knows who he is and what happened…. It’s etched in my mind ...

And the kind of the polyphenols that are in the blueberries can specifically help in terms of brain function and memory ... have some alcohol free days and limit the number of units that ...

Vitamin D is a fat-soluble vitamin important for bone and immune health, muscle function, and brain ... exercise. A small study found outdoor exercise led to greater attention and memory benefits ...

The idea is to tap into the brain’s circuits ... could improve working memory, Charney challenged one his mentees at the time, Brian Iacoviello, to develop a training exercise that might target ...

Residents 60 and older in seven Central New York counties and northern counties can receive a free memory loss screening ... s something wrong with their brain,” Brown said.