Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

In this video, learn about a structured morning and daily routine that eliminates decision fatigue and boosts productivity.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Dr, Eric Berg DC, author of the bestselling book The Healthy Keto Plan, shared the benefits of drinking water with cloves ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...

Training for an Ironman is not something that should ever be taken lightly, but it is, ultimately, achievable. Here’s all the advice you need to complete an Ironman in six months, plus a free training ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Free Fire redeem codes are a great way to earn some extra in-game goodies, such as weapon crates, emotes, and more. With new global codes coming out every day, it can be hard to keep up. Lucky for you ...

Whatever your reason, it’s time to make sure you’re ready for the 1.9km swim, 90km bike and 21.1km run, which make up the 70.3 triathlon. This free downloadable 70.3 training plan forms what is known ...

You don't have to pay extra, though. We’ve tested and ranked the best free antivirus apps. When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years.