Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

While many weight loss plans ... with this diet. Still, it could be a good way to ease into eating on an IF schedule if you're new to it and want to see how you do when you have a specific timeframe ...

This helps prevent burnout or the feeling of restriction. Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to ...

Most of them tend to rely on the process of intermittent fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk ...

Intermittent fasting is a topic that’s not starving ... this IF method is one of the first to go mainstream. 5:2 Diet: In a week, two non-consecutive days of reduced caloric intake (500 to 600 ...

A fasting-mimicking diet can last four to seven days and may be repeated once every few weeks or months. Unlike traditional fasting or intermittent fasting (periods of fasting that alternate with ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

Many people who tend to watch their weight or follow intermittent fasting plans assume that carbohydrates are bad. A balanced diet must include some form of carbohydrate. Lentils, legumes, and beans ...