ZOIL, India’s pioneering cloud kitchen, has officially launched in Gurugram, aiming to offer heart-healthy food options that ...

These healthy, easy chocolate date energy balls are near to my heart! They are made with just 6 ingredients and are perfect ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The innovative, free Healthy Hearts Programme is now available as part of the PureGym app. With access for both members and ...

Not anymore: Research reveals that mono- and polyunsaturated fats, like those found in avocados, are heart-healthy because they help lower bad LDL cholesterol and raise good HDL cholesterol, says Taub ...

Current dietary guidelines from the U.S. government and the American Heart Association (AHA) stress the importance of including lots of polyunsaturated fats (PUFA) in the diet, in place of saturated ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain added sugar, so it’s best to choose a natural variety ...