If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

The blast shook the ground and its red flash of fire covered the doorway as U.S. special operations forces blew open a door ...

Based on the results of their modeling approach, cycling and high intensity interval training (HIIT) produced the most consistent effects in improvement of memory, attention, executive function, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...