Trauma tends to happen to one foot or ankle at a time, so only one side will swell. Some accidents and overuse injuries may cause swelling in both. Arthritis, or joint inflammation, can cause swelling ...
Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. AARP is a nonprofit, nonpartisan organization that ...
Ease foot and ankle pain with three simple stretches from Denise Austin. Ease foot and ankle pain with three simple stretches from Denise Austin. 1:38 Denise Austin's guide for stretching your knees.