The high protein, low carb diet has no set definition but may be best for ... limiting your intake of added sugar and processed foods, getting plenty of exercise, and decreasing your stress ...
Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
Always check the carb and sugar content on labels with ... I managed to shed 5lbs. There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements ...