while pumpkin seeds are an excellent source of magnesium," Lucy said. "Regular nut consumption has been linked to reduced ...

and that supplementation isn't necessary unless someone is magnesium deficient or has "a diet lacking in magnesium-rich foods," says Zeratsky. Such foods include nuts like almonds, peanuts and cashews ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.