Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

However, it must be noted that there are chemical forms of sugar that are lower and even ultra-low in calories (see “Sweet ..

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

Following a low-carb ... the CR diet led to a 22% increase in all participants combined and a 48% increase specifically in ...