This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat ... CDN (who is a national ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...