list the top seven foods you should limit if you're trying to manage your cholesterol. French fries and onion rings might be ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the ...

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The American diet is infamous for its inclination towards processed foods overloaded with sugar, salt, and fat. Contrasted with more health conscious diets in European countries such as France, the ...

A dollop of pesto elevates your week night pasta and with its verdant, silky appearance, it’s easy to tell ourselves this ...

The bad news is that those are not always easy to sustain ... Eating healthy can help control several factors that increase your risk for stroke, including high cholesterol, high blood sugar, and ...