I began reading women’s magazines at an early age and would pore over the diet tips and workout routines ... level of ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Limited evidence suggests that a diet rich in carotenoids is associated with lower levels of certain cancers. Animal studies ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

If you are vegan, calcium is in many plant-based foods, including soy, beans ... Fall prevention strategies and balance ...