I began reading women’s magazines at an early age and would pore over the diet tips and workout routines ... level of ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Limited evidence suggests that a diet rich in carotenoids is associated with lower levels of certain cancers. Animal studies ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... These unflavoured tablets promise to prevent bone loss or osteoporosis. They may also help with ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...