A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Certain foods commonly used in Indian cuisine, such as turmeric, coriander, and ginger, possess properties that can enhance ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...