But there are also some specific things you can add to your diet that can help you go number two, too. 1. Kiwi Skin Kiwi skin is not only edible but also a natural source of fiber. If you are already ...
Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.
However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...
The next time you plan your meals for the week, check that you’re getting enough copper in your diet ... of constipation, indicating that higher copper consumption may help alleviate this ...