Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber ... One of the easiest strategies to relieve constipation is definitely to eat a lot ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself ... other liquids, and food) a day, and that men strive ...

It's not unusual to have belly pressure, bloating and cramps after drinking a Diet Coke or eating a big meal. While ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

Drinking plenty of water and consuming fresh fruit juices help resolve the symptoms and prevent constipation. Besides these necessary additions to the diet, a few food items must be avoided such as ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...

Overeating saturated fat places inflammatory stress on the digestive tract and can cause constipation. Whole grains are an excellent source of vitamins, minerals, and fiber. They also help keep you ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast. Replenishing lost fluids and tweaking your diet typically help stop diarrhea quickly. Anti-diarrheal ...